Showing posts with label self-improvement. Show all posts
Showing posts with label self-improvement. Show all posts

Monday, January 25, 2016

State of the Batcave 2015

Welcome to 2016 Bat-fam!

2015 was a very rough yet informative year. I am still standing. I feel better than I have in a long time. This year was a wake up call and this post is a tribute to the year and the events and people that got me through it. Buckle up. This may get long.

I started off 2015 with a goal and a blog. I wanted to be like Batman. I wanted to get in shape and become an optimized version of myself. Like most New Year's resolutions this fell apart around February or March. I kept up with the blog a little less. I stopped going to the gym as much. I ate a burger here and there. I didn't take the time to change that I needed.

At the end of April, everything changed. I was at a gaming convention with Wonder Wife. It was the first one she had ever attended. We were going to have a fun night drinking and playing games with friends. Life had a different plan in mind. We got a call from my sister-in-law that went to voicemail because it was too loud to talk. Then a little bit later we got a text. My Father-in-law passed away.

This is hard for me to say. "Passed away" seems more welcome and expected to me. This was a sudden life altering event for my family. This wonderful man was torn from our lives unexpectedly. I had only known my Father in Law for a brief time.  In that time, I wanted nothing more than to be the man he was for his daughters and the rest of his friends and family. I wanted to be him more than I wanted to be Batman.

My Father in Law worked hard and put his family and friends before anything. He was stubborn and opinionated, and fiercely loyal. He had a love of classic cars that awed me. I wanted to learn so much from him that I never got the chance. I had looked forward to spending many years with him teaching my sons what it meant to be a man. He is a role model for everything that I would like my children to become and I wish I was.

The next month went by so fast that I hardly noticed what had happened with me. My start of the year was a good start. But, I wasn't taking any of it as serious as I should. I stopped taking my depression medication. I also gained back every pound I had lost. I updated my blog a little. But, mostly I felt ashamed to be updating a blog about fitness when I wasn't even trying.

My father in laws passing prompted me to plan a visit with my own father. Robin had yet to meet either grandfather. Now he would never get the chance to meet one of them. SO, we packed up the car and drove to Texas. Nightwing and I went to Dallas with my father and saw the site of JFK's assassination and went to a Rangers game. We all went to a park and we spent  a lot of time at the house hanging out.

This is when I got a dose of my second revelation for the year. My dad was not present throughout my life. He was deployed, or working, or eventually, in another state. I know he loves me and my boys. But, until I had children I spoke with him maybe once or twice a year. This is as much my fault as it is his. But, I genuinely struggle to know what to say to him.

I learned this FROM him. He was always the "strong silent" type. His Father is much the same. I have probably heard my grandfather speak a grand total of 25 words in my life.  When we speak now we say I love you at the end of the conversation. The first time I heard him say this I was probably 22. My brother talks to him about as much as I used to, and wouldn't speak to him for years.

My father was not at my wedding. We even offered to pay for his flight if money was an issue. It was that important to me to have him there. I never told him this. So, I guess it is my fault. My father in law cried as he walked his daughter down the aisle. It was the only time I had ever seen him cry, and my wife isn't sure she ever saw him cry before either. This difference has had a huge effect on me. It is one of the most powerful memories I have of him. I have only spoken with my father twice since I left Texas last summer.

Between the end of April and mid October I saw doctors and got blood work and check ups more than I probably have in my entire life. My wife told me that if I died she would kill me. This brought everything into focus. I resumed my depression medication. I started taking Nexium for my frequent heartburn. I started taking multi vitamins for my wife's piece of mind. I also got back to a website I had enjoyed in the past called Nerd Fitness.  I updated my blog with a  little admission of guilt.

I started a program from the website called Nerd Fitness Academy. It lets you do things as you need to. I followed the steps slowly but surely. On Halloween, I set an early resolution to commit to losing weight and getting healthy. I also started seeing a therapist to get my mind right. I posted on Facebook to let all my friends and family know that I might not be eating cookies and I might be carrying a water bottle everywhere I go. I got  A LOT of positive feedback.

A friend of mine who I ran around and got in trouble with after high school reconnected with me and joined me in the Gym. We have become as close as when we were kids, if not closer. She is a big help in my quest. She doesn't take any shit or excuses.

Through the Holidays I kept eating healthy. I went to the gym 3 days a week. In the last 2 months of the year I missed 2 gym sessions. I even joined a YMCA for a week when we visited Wonder Wife's family  for Christmas. When we visited my brother for Thanksgiving I did 2 workouts in 40 degrees in the park by his house.

As of January 1st 2016 I have lost 20 lbs. and I am fitting into clothes better and I am feeling more confident in my abilities to face the road ahead. I know this was a long post and I appreciate anyone who may have read it to completion. I will be putting up another post soon to jump into 2016.

Till next time.

Wednesday, October 28, 2015

Behind every great Batdad is a Wonder Wife: 10 ways to show your Love for her.






Warning: This post is a little more curse word friendly than usual. Though I don’t care how that makes me look or sound. I don’t want to offend anyone without getting to know them first. So, if your delicate ears will catch on fire you may want to skip this.

Let me start off by saying I am a mess. Mentally, emotionally, physically, financially, and any other part of life that can be had is usually a catastrophe and in shambles for me. I am often surprised by my survival, health and general well-being at the ripe old age of mid 30 something. Anything that I do well or have my shit together on was likely inspired (demanded) by my wife.  I resist her requests (orders) with every fiber of my being.  But, when I give in, I am usually better for it.
This one is for all of us idiot guys who don’t get how lucky we are. Writing this out has already helped me appreciate what I have.

Actions Speak Louder Than Words

I have been guilty of being an inactive husband and father at times. That needs to stop. I need to view love as an action verb, not simply a noun. I need to initiate love by taking action that shows Wonder Wife how much she is loved and appreciated on a regular basis. So, I am setting a new goal to focus on the things she does or says and how they have made me the man I have always wanted to be.
The list is long and extensive. But, nearly every good thing I have in life at this moment is a byproduct of my falling in love with the most Wonderful Wife for me. Now it is time for me to show her by acting on the love I have.
HOW do I love she? Let me count the ways…..but stop around 10.

Lighten the Load

Wonder Wife has been bugging me to sort out a list of chores and duties around the house so we know who does what and don’t have to argue about it. I have been putting it off because looking at the list gives me anxiety. Responsibility is like a crushing weight on my soul. I always start thinking of ways I could mess up and make everything worse. It freezes me in my tracks. No more. I am taking on the list knowing that the more I take on the more of my time gets to be spent with her.

Date Night

This is hard with a one year old Robin in the house. Babysitters are not a dime a dozen and they require notice and money. This on top of the expense of an actual date makes date night a full on special ops mission. But, I need to spend time with my wife away from children.

Pay Attention….. Hey YOU!!!! Over here!

Ever get a little spot of pee on the floor? I know…It was late. I was sleepy. My wife hates it. Clean it up. Don’t ask for recognition. One of these days she will notice that she hasn’t had to wipe pee off the floor in weeks and she will smile. In my case it may be after we are done potty Training. But, here’s hoping.
Also listen when she says things she wants. This is a rare opportunity that I kick yourself for missing when I ask her what she would like for her birthday and she says “We don’t have the money for presents for me. Don’t get me anything.” She is NOT being truthful.

Back Her Play

I am really bad at this sometimes. Keep disagreements away from the kids. Be honest and communicative, and support her decisions (yes, even that one!) This also involves how others perceive our relationship. I need to stop making jokes at her expense. Never point out flaws. Everyone else needs to know why I put her on a pedestal.

Be Present

I love my gadgets, and they love me. Don’t they? They don’t? Well Shit. Maybe I should spend more time with my toys put away and my wife in my arms talking about our day. I think she might like that. I know I would.

Be the Fucking Man!

This will be the most misogynistic part of this post. I promise. But, she has said to me many times  “But, you are the guy. Not me”. This means that I need to embrace some gender roles I have normally shunned.
So, fix the sink today. Mow the lawn. Trim the hedges. Climb up on the roof and hang that ghost decoration from the gutter. Risk life and limb to be manly and do shit that men do. (Insert Tim Allen grunt) Unfortunately this doesn’t extend to other manly tasks like poop jokes and burping contests. Weird right?

Be Patient

This one is hard. I am always in a hurry. I am always figuring out something to do or doing something. I need shit done when I want it done. She doesn’t. But, guess what? She wants shit done when she wants it done too…..I don’t always do it. Did you know my wife, despite her Wonderfulness, is in fact human and is deserving of the patience I so often wear thin on her?

Take Care of Yourself

This one is my favorite. Cause I am a human being and therefore selfish. I cannot show my wife I love her for the next 50 years if I only live for another 20. This does not mean playing video games and “treating” myself. I need to be Healthy and functioning for US.

Be a Leader

I need to take the initiative more often. I rely entirely too much on her to define the standards of our relationship. I now see how exhausting that is. I don’t mean I should turn into Hitler. I mean I should lead as a servant can. Be the example of how I would like to be treated. It is a very spiritual leadership.

Don’t Pick Up the Rope

We all have arguments. We need to stop engaging in them to the extent we damage relationships. I am SUPER BAD at this. I troll people on Facebook and I start fights based on principles I have that I feel are important. I have lost some relationships in the past that were way more important than the fights I lost them over. Every relationship has these fights and speed bumps. If I find myself in a lull in the fight and I think of another reason my way is right…..I start right back in.  I pick up that fucking rope we have been tugging at and PULL. This isn’t necessary.

SO these are 10 things I am gonna try to make my relationship better. Hopefully by this time next year I will be telling you my top 10 sex tips cause of all the awesome sex I will be having because I am a better husband. I will pretty much be a master at it by then. I hope to see you soon Bat-Fam!